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In this hour long class we will move through some basic yoga poses to prepare the body for seated meditation, as well as, specific breath work to balance the brain prior to a 15 minute breath awareness meditation at the end of class. You will get even more benefit from these practices while being in the amazing salt cave @ the Mindset 2 Wellness Spa. You must sign up & pre-pay $20 for this class as space is limited. Contact instructor Carri Welsh to save your spot. Carri has been practicing yoga for 24 years & teaching for 13.
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Event Venue & Nearby Stays
Mindset 2 Wellness Spa, 1400 Main Street,Follansbee, West Virginia, United States
