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Join me for a transformative Yoga and Sound Journey session designed to harmonize your mind, body, and soul. This experience combines the gentle flow of yoga with the healing vibrations of sound, creating a unique space for deep relaxation and inner peace 💛The session is created for you to begin by moving your body and energy through various yoga asanas (postures). This movement helps deepen your connection to the present moment, and will give you more benefits of the sound experience. We will spend the first half of the session in movement and the second half in relaxation.
This is a gentle yoga flow, so everyone is welcome - even if you are new to yoga and want to try something different ✨
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
🔸Meditation & Breathwork: The session begins with guided meditation and breathing practice.
🔸Yoga Flow: Suitable for all levels, created to open up the body and release tension.
🔸Sound Journey: Following the yoga practice, we will immerse in a sound bath experiencing instruments like singing bowls, gong, kalimba, koshi bell. The soothing sounds will help you enter a state of deep relaxation.
𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
🔸Reduce stress and anxiety
🔸Enhance physical and mental well-being
🔸Promote deep relaxation and healing
🔸Increase mindfulness and self-awareness
𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
🕑 When: 27.11.2024, 5:30 - 7:00 pm
📌 Where: Leiðin heim - Holistic healing center
💱 Price range: 3500 - 5000 ISK - you choose what's the most comfortable for you to pay at this moment 😊
Yoga mats, blankets, and pillows will be provided. Please wear comfortable clothes.
𝐏𝐥𝐞𝐚𝐬𝐞, 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://bit.ly/yogasoundjourneynov2024
𝐀𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐠𝐮𝐢𝐝𝐞: Kamila is the visionary behind Disconnect to Connect project, dedicated to fostering holistic wellness through yoga, meditation, movement, and sound journeys. With a rich background in holistic lifestyle practices, she has a deep passion for helping others achieve balance and inner peace. She is certified Buteyko Breathing Instructor and Yoga Teacher.
➡️ https://www.disconnecttoconnect.net/
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Event Venue & Nearby Stays
Leiðin heim - Holistic healing center, Bolholt 4, 105 Reykjavíkurborg, Ísland,Reykjavík, Iceland
