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Join us as we take a step back in time and celebrate a Gentle Yoga practice at the beautiful Watkins Woolen Mill State Park. April 25 location will be the front lawn of the historic home. Please park at the visitor's center with plenty of time to walk out to the historic site.
June 6 location will be near the boat launch overlooking the lake. Please park in the boat launch lot.
Class starts promptly at 10:30am. Please bring water and your own mat.
About the Instructor and Class:
Tosha Jackson is a certified yoga instructor with over 8 years experience. Her goal is to help people discover a gentle form of exercise that empowers them to appreciate their bodies for what they can do and to gently push their limits to increase their fitness levels.
Gentle Yoga focuses on increasing flexibility, easy strength building and balance. It is ideal for those seeking a slower-paced, but somewhat challenging, class. Each class includes breath work, gentle warm-up stretches, a balance practice, a gentle Vinyasa-style flow and relaxation at the end.
Class is FREE! Registration Required at www.WatkinsMill.org
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Event Venue
Watkins Woolen Mill State Park and State Historic Site, 26622 Park Rd N, Excelsior Springs, MO 64062-8939, United States
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