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Gentle Yoga with Carlie Paquin is a slower-paced class focused on movement, breath, and recovery.This 60-minute session helps you stretch, release tension, and improve mobility through mindful movement and guided breathing. The pace stays approachable, making it a good fit for beginners, active recovery days, or anyone looking to reset.
When:
Fridays
9:30 AM
60 minutes
What to expect:
Slow, guided movement
Breath-focused flow
Stretching to support mobility and recovery
Clear instruction and supportive options
Focus areas:
Flexibility • Mobility • Relaxation • Mindfulness • Recovery
Intensity:
Light
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Event Venue & Nearby Stays
Jefferson FIT, 1800 2nd St, Sarasota, FL 34236-5900, United States
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