About this Event
In the rush of daily life, we rarely give ourselves space to truly pause.
Gentle Yoga & Mindfulness is a welcoming, accessible class designed to help you unwind, regulate your nervous system, and cultivate inner calm through intentional movement and breath awareness.
Led by Greg Nardi, this practice focuses on:
- Breath-centered movement
- Gentle, accessible stretches
- Restorative postures
- Mindfulness techniques to reduce stress
- Creating space for healing and reconnection
This class is especially supportive for:
- Beginners
- Those recovering from injury
- Anyone navigating stress or burnout
- Individuals seeking a slower, more intentional yoga experience
You’ll leave feeling lighter, clearer, and more grounded.
✨ Bring a yoga mat and wear comfortable clothing.
✨ $15 suggested donation.
✨ Hosted at Red Pearl Yoga.
Come as you are. Leave restored.
Event Venue & Nearby Stays
918 NE 20th Ave 2nd floor, 918 Northeast 20th Avenue, Fort Lauderdale, United States
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