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Chill out with some easy yoga moves and mindfulness vibes to reset your mind and body.About this Event
In the rush of daily life, we rarely give ourselves space to truly pause.
Gentle Yoga & Mindfulness is a welcoming, accessible class designed to help you unwind, regulate your nervous system, and cultivate inner calm through intentional movement and breath awareness.
Led by Greg Nardi, this practice focuses on:
- Breath-centered movement
- Gentle, accessible stretches
- Restorative postures
- Mindfulness techniques to reduce stress
- Creating space for healing and reconnection
This class is especially supportive for:
- Beginners
- Those recovering from injury
- Anyone navigating stress or burnout
- Individuals seeking a slower, more intentional yoga experience
You’ll leave feeling lighter, clearer, and more grounded.
✨ Bring a yoga mat and wear comfortable clothing.
✨ $15 suggested donation.
✨ Hosted at Red Pearl Yoga.
Come as you are. Leave restored.
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Event Venue & Nearby Stays
918 NE 20th Ave 2nd floor, 918 Northeast 20th Avenue, Fort Lauderdale, United States
Tickets
USD 0.00
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