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Join us in person to breathe deep, relax, and recharge your mind and body together!About this Event
What to Expect:
Session begins promptly at 6:30PM
Intention setting and gentle yoga
35 Minutes of Breathwork (Pranayama Style)
Ending with an integration meditation
Please Bring:
A mat
Blanket
Water
Why Breathwork?
These breathing techniques don’t just regulate your nervous system—they also introduce a deeper level of awareness, allowing your nervous system to expand so you have more capacity in your day-to-day life. Breathwork is a powerful tool that can help you release stress, shift from a reactive state to a responsive one, and improve mental clarity. When you focus on your breath, you tap into your body’s natural ability to heal and slow down—leaving you feeling refreshed and clear-headed.
Session Details:
Imagine a midweek escape where you can leave behind the hustle and bustle of daily life and step into a sanctuary of calm and tranquility. Our Reconnect & Recharge Breathwork Class offers you the opportunity to pause, breathe, and reconnect with your inner self.
📅 Date: Wednesday
🕡 Time: 6:30 PM
📍 Location: 5808 S Rapp St #265, Littleton, CO 80120; Free on premise parking; Second Floor
THE EXPERIENCE
During our 75 minute session, you will be guided through a series of breathwork exercises designed to help you release tension, increase mindfulness, and cultivate a sense of inner peace. The class will conclude with a soothing meditation to help you integrate your experience and leave you feeling grounded and centered.
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Event Venue & Nearby Stays
Release Bodywork + Healing, 5808 South Rapp Street, Littleton, United States
Tickets
USD 35.00
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