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Slow Down • Stretch • BreatheJoin us for a calming and supportive Gentle Yoga class designed for all levels. This practice focuses on slow movements, gentle stretching, mindful breathing, and relaxation to help you reconnect with your body and create a sense of balance and ease.
Whether you are new to yoga, returning to your practice, or simply looking for a softer approach to movement, this class offers a welcoming and nurturing environment for your wellness journey.
✨ Benefits May Include:
• Improved flexibility and mobility
• Stress relief and relaxation
• Gentle support for strength and balance
• Breath awareness and mindfulness
• A deeper sense of calm and well-being
🌿 What to Bring:
• Yoga mat
• Bolster and yoga blocks (if you have them)
• Small blanket for additional comfort (optional)
A limited number of props will be available to borrow.
Come move gently, breathe deeply, and give yourself space to reset and restore. 🪷
Cost: $20
Email [email protected] to Register
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Event Venue
The Lotus and The Light Metaphysical Center, 9256 Mosby St, Ste 101,Manassas, Virginia, United States
Tickets
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