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A slow and mindful practice that emphasizes deep breathing, body awareness, and nervous system regulation. This class is accessible to all abilities, providing a supportive and trauma-informed space to reconnect with the body. Gentle yoga sessions alternate between floor yoga and chair yoga (every second and fourth Tuesday). Stay a bit longer on the last Tuesday of the month and join us for coffee or tea afterward!All our classes are free, donations welcome.
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Event Venue & Nearby Stays
727 T St, Sacramento, CA, United States
Concerts, fests, parties, meetups - all the happenings, one place.
