About this Event
Join Sugandha at Zen Den at Mind Body Medicine of Florida for a soothing Gentle Yoga class that focuses on nurturing both body and mind.
This class combines gentle asanas (postures), mindful pranayama (breathing techniques), and calming meditation (dhyana) to promote overall well-being, flexibility, and relaxation.
Sugandha’s approach emphasizes slow, flowing sequences to gradually warm up the body, enhance balance, and deepen stretches. Each session concludes with a restorative savasana, allowing for deep relaxation and inner peace. Ideal for beginners, those seeking a slower pace, or anyone looking to unwind and connect with their breath.
All levels are welcome!
Visit:
www.mbmfl.com or email [email protected] for more information
Event Venue & Nearby Stays
Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States
