The warm water helps support joints while encouraging confidence, mobility, and enjoyment of movement.
Class Schedule
12:00 PM
• Tuesdays
• Thursdays
✅ What to expect
• Simple, easy-to-follow water movements
• Upbeat music in a relaxed, social setting
• Gentle pacing with options to modify intensity
• A welcoming environment for all comfort levels
👥 Who it’s for
• Beginners or those new to aquatic exercise
• Individuals easing back into movement
• Anyone wanting a fun, low-pressure workout
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
Indoor heated pool See less
Event Venue
810 Fairgrove Church Road SE, Hickory, NC, United States, North Carolina 28602











