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Gentle Rise : A Day Retreat Sunday, April 19th 12-6pm
Take some time for yourself, you deserve it.
When the butterfly emerges from the cacoon, they do not simply soar. They take their time, strengthening their new wings and choose to fly when they are ready. This is an opportunity to slow down like the newly formed butterfly and welcome Spring with loving intentions.
Together we will move through:
• Opening Circle with Ceremonial Cacao
• An Exercise in Releasing What No Longer Serves Us Using Dissolving Paper
• A Nourishing Yin Yoga Practice
• Guided Meditation Journey
• Sound Journey With Personal Reiki
• A Breathwork Exercise
• Intuitive Journaling and Drawing
• Closing Circle and Community Share
Dress cozy, bring a mug and anything else you desire to get extra comfortable for our meditation and sound journey.
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Event Venue
6 Sullivan Street, Berwick, ME, United States
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