Two Person Yoga sometimes called “AcroYoga” or “Partner Yoga” enables two people to use each other’s weight support balance and resistance to find deeper expression in stretches and yoga poses.
The purpose of partner yoga is to deepen and expand your yoga practice. Partner yoga poses work mainly by adding resistance. Your muscles can relax and stretch while your partner’s resistance help your limbs stay in the pose.
Because of your partner’s help you’ll be able to try new poses and find deeper expressions of familiar poses. You’ll challenge yourself physically and emotionally by putting your body in another person’s hands.
Working together leads to bonding and tests your ability to trust others.
This will be a FUN laid back class for all levels!
$20 per person.
Talahi Island Community Center
1:00pm-2:00pm
www.theflowoflight.com
Event Venue & Nearby Stays
Talahi Island Community Center, Quarterman Drive, Savannah, GA, USA, United States
