Gentle Morning Rise Flow with Ian (Vaughan Clinic)

This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Morning movement helps regulate the body’s circulation and restore mobility. Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self-improvement

Event Venue & Nearby Stays

1600 Steeles Ave W unit 316, 1600 Steeles Avenue West, Vaughan, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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