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Morning movement helps regulate the body’s circulation and restore mobility. This class integrates gentle yoga, functional mobility, and guided breath techniques to awaken the body mind system for optimal physical and mental performance to start the week right. Ian Miller facilitates this class at our Vaughan Clinic through our InFlow Studios. Participants leave feeling energized yet calm, with improved alignment, posture, and mental clarity to begin the day and week with balance, intention and a big win for self-improvement.
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1600 Steeles Ave W, Vaughan, ON L4K 4M2, Canada
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