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Gentle Hatha Yoga💛This class is a great choice for people that are new to yoga, haven’t been active for a while or just want a slower pace of yoga.
💙Hatha translates as ha meaning “sun” and tha meaning “moon.” Hatha practice refers to the opening of the many channels in the body, enabling a pathway for energy to flow freely and create a balance in the masculine (ha) and feminine (tha) aspects in us all.
🧡Each class focuses on a physical, emotional and mental wellbeing. There are many benefits from this type of yoga:
💚Breathing (pranayama), relaxation and meditation techniques will be shared that will help alleviate stress and anxiety.
❤️Gentle postures (asana) will be talked through and demonstrated, making it easy to follow, whilst building on strength, balance, and flexibility.
🤎The physical element of this practice also helps stimulate the lymph systems, aiding the body’s ability to fight infections.
💖Essentially Gentle Hatha Yoga will mean a healthier, happier you!
Spaces are limited so pre booking is essential. DM for booking or email: [email protected].
See you on the mat!
With love & light,
Lynne x
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Event Venue & Nearby Stays
The Wee Yoga Room, 90 Henderson Street, Stirling, FK9 4HA, United Kingdom,Stirling
