Advertisement
Start your day with mindful movement and breath in this soothing Gentle Flow class. Designed to awaken the body with ease, this practice incorporates fluid transitions, gentle stretches, and mindful breathing to cultivate energy and clarity for the day ahead. Poses are held for a few breaths to allow for deep release, and modifications are offered to ensure comfort for all levels. Perfect for those looking for a soft yet invigorating morning practice.*OPTION to participate online via ZOOM. Link is registration after class registration.
*Single class or CLASS PACKAGES available.
Advertisement
Event Venue & Nearby Stays
201, 4836 50th Street, Red Deer, AB, Canada, Alberta
Tickets
