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Chair yoga is a form of yoga that modifies traditional yoga poses so they can be done while seated. This makes yoga accessible to individuals who may find standard yoga poses challenging, including seniors, those with mobility issues, or people recovering from injuries. But don’t let its simplicity fool you; chair yoga is a potent practice that can improve flexibility, muscle tone, and mental well-being.$75 for the 4 week series. Register here:https://momence.com/s/123454755
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Event Venue & Nearby Stays
130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9
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