Name: Gentle Flow Yoga
Start: 2025-02-11T18:00:00-05:00
End: 2025-02-11T19:00:00-05:00
Location: 11661 Almy Rd, Lakeview MI

Gentle Flow Yoga is calculated specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Aubrey will coach you through each pose and walk you through her practice. This class is great for clearing your mind, enhancing mobility and flexibility.
Beginners- advanced students are welcomed!
New members: You can pay $15 per class or punch cards are available for $60 and provide access to 6 different classes.
Other classes provided by Aubrey:
- HIIT Yoga Monday’s @ 6:00 PM
- Power Vinyasa Wednesday @ 6:00 PM
Payments accepted through cash or Venmo!
According to a 2013 study in the Journal of Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout. Lower stress, less anxiety.