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Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where Aubrey will teach you how to fluidly move from one pose to the next while connecting your breathing to your movements. This style of yoga is taught in a heated studio with infrared lighting which makes it a vigorous and revitalizing form of physical fitness.
Infrared Heating: Rather than cranking up the temperatures in studios with traditional forced air systems, infrared hot yoga uses heated panels to mimic the sun's warmth. The radiant energy warms practitioners' bodies and the floor rather than the surrounding air.
Beginners- advanced students are welcomed!
New members: You can pay $15 per class or punch cards are available for $60 and provide access to 6 different classes.
Other classes provided by Aubrey:
- HIIT Yoga Mondays @ 6:00 PM
- Gentle Flow Tuesdays @ 6:00 PM
Payments accepted through cash or Venmo!
According to a 2013 study in the Journal of Yoga & Physical Therapy, the fast-paced movements and physical challenge of Vinyasa yoga make it an ideal light-intensity cardiovascular workout. Lower stress, less anxiety.
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Event Venue & Nearby Stays
11661 Almy Rd, Lakeview MI, 11661 Almy Rd, Lakeview, MI 48850-9406, United States,Lakeview, Michigan
