About this Event
Gentle Evening Flow + Yoga Nidra Meditation
Unwind and destress at the end of the day with this class tailored to gently release tension from your body, release anxiety and quiet the chatter of your mind. Flow through gentle and slow movements, guided breathwork, and restorative poses, allowing yourself to slow things down and soften into the present moment.
Following the gentle flow, experience the deep relaxation of Yoga Nidra, also known as yogic sleep. Yoga Nidra is a powerful meditation technique, typically performed in a reclined position. Through guided visualization and a systematic relaxation process, you will journey into a state of deep awareness where you will be able to access your subconscious. This meditative state allows for profound rest, healing, insight, and inner transformation.
Bring a yoga mat and a blanket.
Event Venue & Nearby Stays
Inner Beauty Collective, 1746 Westwood Blvd, Los Angeles, United States
USD 25.00
