Advertisement
Step onto your mat and give yourself permission to just be. This 60-minute gentle flow blends trauma-sensitive somatic awareness with warmth, playfulness, and approachable guidance.You’ll move through micro-movements, gentle stretches, and optional strength or resistance to awaken your body, calm your nervous system, and reconnect with your inner rhythm. Each pose includes somatic check-ins, inviting you to notice how your heart feels, how your breath flows, and how free you feel to move, or to simply rest.
The class concludes with a guided meditation and Savasana, helping you integrate movement, release tension, and settle fully into presence.
Expect to rock, wiggle, and explore in ways that feel good for you! No pressure, no “right” way, just your body, your pace, and an invitation to embody ease, strength, and presence.
Perfect for anyone who wants to release tension, feel grounded, and reconnect with their body in a safe, supportive space.
Teacher: Amber Laskowski
Class format: 60 minutes. In-person at Midland Yoga Collective
Cost: $14 drop-in; (Please note that this special event does not qualify for "first class free")
Registration: Pre-registration required. Email Amber at [email protected] to register.
Payment options: cash & Venmo @Amber-sinicki
Advertisement
Event Venue
705 Bayliss Street, Suite 200, Midland, MI, United States, Michigan 48640
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
