Name: Gentle Chair Pilates: 45min Class
Start: 2025-12-15T10:00:00+00:00
End: 2025-12-15T11:00:00+00:00
Location: Tilmanstone Village Hall

Rediscover the joy of movement with Michelle’s Chair Pilates class. This gentle yet effective workout is designed to help you recondition your body, promoting ease and confidence in movement – all from the comfort of a chair!
Chair Pilates is ideal for beginners, seniors, individuals with limited mobility, or anyone preferring a more gentle workout. Safe for all fitness levels, this low-impact chair-based exercise routine boosts strength, increases bone density, enhances flexibility, balance & coordination, and posture, and helps reduce pain.
What to Expect:
Join us for a 45-minute session in a friendly and supportive environment that includes:
1. Warm-up exercises to prepare your body.
2. A comprehensive seated Pilates routine targeting key muscle groups, with modifications to suit your pace.
3. Gentle stretching to enhance flexibility and relaxation.
4. You will experience a supportive and friendly environment as we gently exercise to relaxing motivational music.
5. Each session includes a balance sequence, joint mobilisation, and exercises for posture, strength, and flexibility.
What to Bring:
You may bring a small cushion if you need support for you back and a bottle of water. Water is provided from the kitchen tap. Wear comfy clothing and barefoot or grip socks are recommended.