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Date: The second Thursday of each month 🕛 Time: 12:00 PM
📍 Location: The Hall, The Unitarian Church, York Avenue Entrance (off Ullet Road), L17 2AS
Discover the benefits of Chair Pilates in a welcoming and supportive environment! This gentle yet effective exercise class is perfect for all fitness levels, especially those seeking a low-impact workout that enhances flexibility, strength, and posture.
Why Attend?
Improve Flexibility: Gentle stretches to enhance your range of motion.
Build Strength: Targeted exercises to strengthen your core and muscles.
Enhance Posture: Techniques to improve your alignment and balance.
Socialize: Meet like-minded individuals in a friendly community setting.
What to Bring:
Comfortable clothing
A water bottle
Your enthusiasm!
How to Book: Send an email to [email protected] with your full name, name/date of activity and reason/s why you would benefit from attending. No prior experience is necessary, and all equipment will be provided.
Don’t miss this opportunity to rejuvenate your body and mind. Mark your calendar and invite your friends for a refreshing Chair Pilates session!
For more information, contact us at [email protected]
We look forward to seeing you there! 🌟
Limited spots are available, so please make sure to book beforehand by sending an email to [email protected] with your preferred session, full name, and reasons for wanting to attend. Donations are appreciated. This event supports adults with chronic physical conditions and disabilities.
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Event Venue & Nearby Stays
York Avenue, Liverpool, L17 2, United Kingdom
