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Join us for this two hour workshop looking at the fundamentals of backbends. Learning how to strengthen the back of the body as well as correct alignment to ensure you can safely backbend. This workshop is for all levels of backbends. Whether you're new to backbends or find them challenging, or you're more advanced with backbends but want to expand on your knowledge and understanding to begin getting deeper. We will look at strength building exercises as well as ways to open the shoulders for some of the more advanced backbend poses.
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Event Venue
5103 N. Kings Hwy., 29577, 5103 N Kings Hwy, Myrtle Beach, SC 29577-2550, United States
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