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ππ¨π‘ππ§ππ’π‘ππ π£ππππ§ππ¦Date: Every Monday (starting October 14)
Time: 10AM - 11AM
Venue: Ru Yuan, 6a, Jln Tun Mohd Fuad 1, TTDI
Fees:
RM75 - single session; 14 day expiry
RM240 - 4 sessions; 60 day expiry
RM65 Single trial session; 14 day expiry
MAX CAPACITY: 8 pax
Payment must be made prior for registration to be completed.
DM or click the link to register:
https://forms.gle/9BKwxzE4uPbKQ3tb7
WHAT IS PILATES?
Originally developed to build strength for bedridden hospital patients during World War 1 by the man himself, Joseph Pilates. Fast forward to the modern day, Pilates is renowned as a low-impact exercise that builds strength, flexibility, and coordination.
WHAT MAKES IT FUNCTIONAL?
These classes are designed to improve your quality of life. You can expect many original Pilates mat work exercises that make you feel mobile and supple, accompanied by bodyweight strength exercises that will build your strength and make you less prone to injuries.
In this class, youβll bend, twist, and sweat - in all the good ways.
Whether youβre a weekend warrior who crushes it in the gym or a busy parent who has never made time for exercise, thereβs always something for every body.
A BIT ABOUT SHAUN
Shaun is a certified Pilates instructor and personal trainer who is passionate about getting the everyday individual started on their fitness journeys.
He is dedicated to helping others foster a healthy relationship with fitness while building up their strength so they can get more out of life.
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Instagram: @shaun.pilatespt
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Event Venue & Nearby Stays
6A, Jalan Tun Mohd Fuad 1, Taman Tun Dr. Ismail, Kuala Lumpur, 60000, Malaysia
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