Functional Lifting & Exercises for New Parents

Join us for:

• a functional movement screen and core strength screen to know your baseline
• ergonomic lifting positions for babies, carriers, and car seats
• movement with weights in the gym (come dressed to move!)
• a take-home strength routine to keep up with baby and the demands of parenthood

Event Venue & Nearby Stays

2522 Haverford Rd, 2522 Haverford Road, Ardmore, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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