Name: Functional Fitness (For Ages 16+) | Sir Ben Helfgott Day
Start: 2025-11-22T16:00:00+00:00
End: 2025-11-22T16:45:00+00:00
Location: The Lakes School

Functional Fitness (For Ages 16+) | Sir Ben Helfgott Day

Join The Academy Programme for a fun, inclusive functional fitness session for ages 16 plus to boost strength, endurance, and confidence
About this Event

Join British Functional Fitness and The Academy Programme for a fun, inclusive, and dynamic session designed for participants aged 16 and over. This session focuses on improving strength, endurance, mobility, and confidence through varied functional exercises suitable for all abilities.

Whether you are new to training or already active, you’ll enjoy a supportive and motivating environment that helps you move better, feel stronger, and stay healthy.

Perfect for anyone aged 16+ who wants to try something new, challenge themselves, and enjoy the benefits of functional fitness with expert coaching and guidance.

The session is part of Sir Ben Helfgott Day at The Lakes School, celebrating the inspiring legacy of Sir Ben Helfgott, who represented Team GB in Weightlifting at the 1956 and 1960 Olympic Games.

In partnership with British Weightlifting and The Academy Programme, this event offers students a fun, active, and hands-on experience while learning new skills and connecting with the spirit of Olympic achievement.