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This class is based on the moon salutation (Chandra Namaskar), known as the "soothing sister sequence" to the sun salutation. The class will focus on the qualities of lunar energy: cooling, nurturing, inwardly focused. We will pay special attention to the quality of each movement, slowing down our breath, and calming our nervous system. It is a great practice to prepare for rest. Class will end with a Moon Meditation.This class is lightly heated to a comfortable 75 degrees and is taught for all levels of students.
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Event Venue
200 Newport Ave, Rumford, RI, United States, Rhode Island 02916
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