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Join us for a restorative class to combining meditation, breathing exercises, and live sound with Summer Knight and Esmeralda Tikao.Summer will guide you through an immersive meditation while Esmeralda will provide an ambient landscape of singing bowls.
This session is designed to reset your nervous system, heighten sensory awareness, and foster deep relaxation. Perfect for anyone seeking to reconnect with themselves and learn to breathe more efficiently.
Sound meditation offers an experience of pure presence. Sound resonates deeply with our bodies, influencing brainwaves to promote calmness and inner peace.
Vibrations from instruments can help release tension, ease anxiety, and encourage a sense of balance in body and mind. When combined with breathing exercises, sound meditation deepens relaxation and facilitates a meditative state effortlessly.
Lastly, journalling is used as a way to reflect and integrate this unique class experience and we welcome you to practice as an option to finish.
All you need is a willingness to relax, let go and rest. We will take care of the rest.
$45 Drop-In
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Event Venue & Nearby Stays
1/1 Howe Street, Freemans Bay, Auckland, New Zealand 1011, New Zealand
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