Each month, under the glow of the full moon, join Alessia for a grounding 30-minute yoga flow designed to help you release what no longer se
About this Event

Each month, under the glow of the full moon and the comfort of your home, join Alessia for a grounding 30-minute yoga flow designed to help you release what no longer serves you and make space for renewal.

This all-levels practice combines mindful movement, breathwork, and reflection.

🧘‍♀️ What to Expect

A soothing full-body flow (perfect for all levels)
Guided breathwork and short meditation
Optional journal prompts for reflection

✨ What You’ll Need
A yoga mat, optional blocks or pillows, a candle, and an open heart.

🎥 Location: Online
💫 Cost: Free — your monthly gift from Thrive Mind & Body
💌 Stay Connected: Replays and future classes available at YouTube.com/@ThriveWithAlessia

Keep Thriving,
— Alessia 🌙