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🌙 A Restorative Sound Bath JourneyThis sound bath is a sanctuary for deep rest. An invitation to step out of autopilot and into presence, where the body can settle, the mind can quiet, and the nervous system can feel safe enough to rest.
We’ll begin with a brief grounding breathing exercise and gentle guided meditation to help you arrive fully in the present moment. From there, you’re welcome to rest as waves of sound move through the space.
You’ll experience the resonant tones of crystal quartz singing bowls, the soft shimmer of koshi chimes, the rhythm of the ocean drum, the flowing sounds of water chimes, and more each supporting a sense of ease, spaciousness, and balance. There’s nothing you need to do here.
No effort.
No expectations.
Just rest.
✨ This Sound Bath may support:
Moving your body into a parasympathetic “rest + reset” state
Reducing stress, tension, and mental overwhelm
Calming anxiety and supporting emotional clarity
Deepening connection with yourself
Renewing energy, peace, and inner spaciousness
No experience needed. Simply show up as you are.
🧘♀️ What to Bring
Yoga mat (required)
Optional: blanket, pillow, eye mask or anything that makes you feel cozy
Water bottle, journal, or your favorite comfort item
Sound meditation often lowers blood pressure and body temperature, so extra layers are always welcome.
💛 Investment: $40 per person
Spaces are limited.
It’s an honor to hold this space for you.
Amy Marie
Important Notes
Please arrive 5–10 minutes early to get settled and limit distractions once the sound bath begins.
Refund Policy: All reservations are non-refundable, but you may transfer your ticket to someone else with prior notice. If the event is canceled due to weather or an unforeseen circumstance, a full refund will be provided.
Oxygen Yoga & Fitness Urbandale
4820 100th St Suite 201, Urbandale, IA 50322
Join here:
https://www.goldenauraalchemy.co
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Oxygen Yoga & Fitness Urbandale, 4820 100th Street Suite 201,Urbandale, Iowa, United States
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