Full Moon Sound Bath

It is peaceful meditation/relaxation hour while you're enveloped in ambient sound played on Gongs, Alchemy Crystal Bowls, Chimes, and on other sonic instruments. Sessions is led by Emily - Sound Healer, Nurse, Reiki Master, Intuitive Healer.

Let the transformational vibrations take you on a meditative journey journey releasing blockages and stress quieting your mind and reviving your heart and spirit.

A sound bath can be easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen. Usually after 20 min the mind go quiet, we enter the Theta (some people even Delta phase) and start experiencing different sensations.

Benefits of a Sound Bath:

- Reduce anxiety,

- Manage stress,

- Lower blood pressure,

- Enhance sleep,

- Lessen physical pain,

- Effect positively general wellbeing and mental health

- Providing insights and Life Direction

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Times:

Arrive by 650 which gives you the chance to settle in and get yourself comfortable. The session will start at 7:05, No Late Comers. Once the doors have closed we will not stop the session to let you in.

What to bring:

* Yoga mat/gym mat.

* Pillow /cushion ( anything else to help you to get comfortable).

* Blankets/sleeping bag

* Warm socks

* Water or tea for hydration

* Eye Mask

IMPORTANT:

Not recommended for those in their first and last trimester due to the delicate nature of this stage in pregnancy.

May not be suitable for those with epilepsy, pace markers, metal implants, tinnitus, ear problems, heart conditions or severe mental heath issue.

Please seek medical advice prior to booking. This is adult only event. No alcohol ( please do not consume alcohol before the session).

All genders are welcome and ages 16+.

Cancellation Policy

All bookings are final, unable to make refunds.

Event Venue & Nearby Stays

Christ Church, West Wimbledon, 2 Cottenham Park Road, London, United Kingdom