Advertisement
Under the light of the full moon, we gather for an evening of deep rest, gentle release, and intentional pause.The February full moon is known as the Snow Moon, named for winter’s peak — a time traditionally associated with endurance, reflection, and quiet inner strength. In many cultures, this moon also carried names such as the Hunger Moon or Goose Moon, honoring both the challenge of survival and the subtle signs of returning life. Together, these names remind us that even in stillness, something is quietly preparing to shift.
In the rhythm of the lunar cycle, the full moon represents illumination, completion, and release. Paired with the energy of the Snow Moon, this evening invites us to rest deeply, soften what we’ve been carrying, and trust the quiet promise of renewal beneath the surface.
This candlelit restorative practice uses fully supported postures held for extended periods, allowing the body to relax without effort. When the body feels safe and supported, the nervous system naturally downshifts, muscles release gently, and deeply held tension — both physical and emotional — has space to unwind.
Aromatherapy is thoughtfully woven throughout the experience to support purification and calm. Essential oils engage the limbic system — the part of the brain connected to emotion, memory, and stress response — helping to soothe the mind and signal the body that it’s safe to rest. Breath, scent, and stillness work together to guide you out of “doing” and into restoration.
This is not about stretching or flexibility.
It’s about stillness, regulation, and reconnecting with your inner reserves.
This Snow Moon practice is designed to support:
• Nervous system regulation and deep rest
• Gentle release during winter’s peak
• Reflection and emotional clarity
• Inner strength, resilience, and quiet renewal
No prior yoga experience is needed. All props are provided, and every posture is fully supported.
Come as you are. Rest deeply. Trust the stillness.
Leave feeling grounded, nourished, and gently prepared for the subtle return of light and movement ahead.
Each participant will receive a mini take-home aromatherapy bag, offering a tangible reminder of the evening — something to continue the sense of calm, reflection, and renewal beyond the studio.
Cost: $25
FREE for 6 or 12 Month Contracted Members
Advertisement
Event Venue & Nearby Stays
1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
