Name: Breathwork Masterclass 2 Hour Training with Ian Quigley
Start: 2026-02-06T18:30:00-05:00
Location: 1171 Fischer Boulevard, Toms River, NJ, United States, New Jersey 08753

Breathwork Masterclass 2 Hour Training with Ian Quigley

This 2-hour training explores how intentional breathing practices can create powerful shifts in the nervous system—supporting neuroplasticity, emotional processing, and deep mind-body awareness. Through the breath alone, the body can enter receptive states often associated with profound healing and insight.
You’ll be guided through specific breathing techniques designed to help the nervous system soften and reorganize, allowing deeply held stress, emotional patterns, and subconscious conditioning—both personal and inherited—to surface and release naturally. This process may help alleviate chronic tension or pain, whether connected to a past injury or long-standing stress held in the body.
The training blends multiple disciplines, including:
Breathwork and nervous system regulation
Somatic awareness (learning to feel and respond to internal sensations)
Proprioception (how the body senses itself in space)
Retrocognitive awareness (recognizing patterns stored beneath conscious awareness)
This is a fully embodied experience, not just theory. You’ll both practice the techniques and learn why they work, leaving with practical tools you can use for self-regulation, emotional resilience, and deeper body awareness in everyday life.
This method has been developed and refined over more than 10 years of study, practice, and integration, drawing from breathwork, neuroscience, trauma-informed somatic practices, and embodied inquiry.
No prior breathwork experience is required. This training is open to anyone curious about using the breath as a safe, natural tool for healing, insight, and nervous system balance.
This training blends breathwork with body awareness techniques that help you:
Tune into internal sensations with greater clarity
Understand how stress and emotional patterns are stored in the body
Build tools for self-regulation and nervous system balance
Develop a deeper connection between breath, sensation, and awareness
The experience is both educational and embodied—you’ll be guided through practices and also learn how and why they work, so you can continue using them beyond the session.
No prior breathwork experience is needed. This training is open to anyone curious about using the breath as a tool for healing, insight, and self-connection.
Investment: $225 - Please Pre-register on Mindbody
contraindications:
Anyone on SSRI's, anti-depressants, drug/alcohol addictions of any sort, anyone with tourettes syndrome, schizophrenia or schizoid personality disorder, dissociative diagnosis, psychotic diagnosis or taking anti-psychotic medications, anyone dealing with life-threatening health problems, a history of self-harm or suicide attempts, anyone with pacemakers or other implants that monitor or regulate biofunction.