About this Event
𝓣𝓻𝓪𝓷𝓼𝓯𝓸𝓻𝓶𝓪𝓽𝓲𝓿𝓮 𝓕𝓾𝓵𝓵 𝓜𝓸𝓸𝓷 𝓑𝓻𝓮𝓪𝓽𝓱𝔀𝓸𝓻𝓴 & 𝓡𝓮𝓲𝓴𝓲 𝓢𝓮𝓼𝓼𝓲𝓸𝓷 🌕
꧁•⊹٭𝚈𝚘𝚞𝚛 𝙹𝚘𝚞𝚛𝚗𝚎𝚢 𝚝𝚘 𝚆𝚑𝚘𝚕𝚎𝚗𝚎𝚜𝚜.٭⊹•꧂
6:15 - 6:30 Arrival 💫
6:30 - 6:40 Introduction to Breathwork
6:40-6:55 Meditation 🌕
6:55 - 7:45 Breathwork 🌬️ & Reiki 🪬
7:45 - 8:00 Journaling & Sharing 🖋️📝
Join us for an extraordinary evening of healing and renewal, guided by the transformative energy of the Full Moon. This immersive Breathwork and Reiki session will take you on a profound journey of self-discovery and spiritual growth.
What to expect:
We'll begin by setting clear intentions for the session, aligning our mind and spirit with the healing energies of the Full Moon.
We'll then embark on a Meditation to prepare body & mind for the transformative journey ahead, followed by a transformative Breathwork Journey, using a conscious connected breathing technique to unlock hidden potential and tap into the wisdom residing within.
The Session is enriched with Reiki, to create a harmonious experience. These resonant energies help to amplify the Breathwork's effects, promoting relaxation, emotional release, and spiritual rejuvenation.
Join us for an evening of profound healing @casaplantaalma, guided by the Full Moon Energy, the Spirit of Breath, and the harmonizing power of Reiki.
Embrace this opportunity to reset, reconnect and align with your highest self.
Conscious connected breathing, accompanied by Reiki is a profound and powerful practice that has many benefits.
Among them:
- Activating the vagus nerve, to reduce stress and anxiety
- Getting out of the mind and repetitive thoughts
- Processing intense emotions
- Releasing traumas
- Accessing the subconscious mind
- Reaching altered states of consciousness
- Detoxifying the body and improve blood flow
- Changing brain waves from alpha (associated with stress) to beta and theta (associated with relaxation and creativity)
- Mental Clarity and Concentration
Preparation:
Avoid big, heavy meals three hours prior to the session. 🍎
What to bring
- Water Bottle 💧
- Comfortable Clothing
- Snacks to Share 🫐
ABOUT NIA
📱IG @soulmagic_by_nia
Nia is a passionate and intuitive Breathwork Facilitator trained by Make Some Breathing Space and Unity Breathwork. She was born in a small village in Bavaria, Germany, but her journey soon took her across the globe to Bali, New Zealand, and ultimately Latin America.
After years of exploring distant lands, Nia realized that the answers she sought couldn’t be found solely in the external world. This understanding led her to embark on a profound inner journey. These practices also have become a passion she shares from the depths of her heart, to empower others to discover their own magic.
“Our breath is an incredibly powerful tool that we often forget about, but now is our time to remember the power that lies within each of us!”
ABOUT CASAPLANTAALMA
📱IG @casaplantaalma
Your conscious community in CDMX to foster wellness, healing and connection.
Event Venue & Nearby Stays
C. Querétaro 227, 227 Calle Querétaro, Ciudad de México, Mexico
MXN 600.00
