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Join Brooke Elliston for a deep, practical, and critically engaged multi-day workshop that will refine not only your own breath and movement patterns but also your ability to teach and transmit these methods with clarity, confidence, and impact. The premise of this training might challenge your existing beliefs about breathing. It’s possible you’ve never encountered the idea of breathing less during your yoga practice. This training is different from other breath trainings. You won’t rote learn techniques with a list of benefits and effects.
The Full Body Prana training approach is an immersive exploration of respiratory science, examining breath from various dimensions including biochemical, bio-mechanical, and psycho-physiological. This multi-dimensional understanding will empower you to fine-tune what you practice and teach, to effectively target each dimension of breath.
Together, we will embark on an exploration of pranayama and functional breathing, guided by insights from the Vedic texts, the Yoga Sutras of Patanjali, and The Hatha Yoga Pradipika. This harmonious fusion of ancient wisdom and modern scientific knowledge aims to honor the authentic roots of pranayama and bring us closer to the teachings as they were originally intended.
Date: Friday 28th - Sunday 30th of November
Time: Friday 9am-4pm, Saturday + Sunday 11-6pm each day
Investment: $897 Early-Bird (book before 31st August - Use code: PRANA) | $997 Full Price
Location: Folde Yoga School 4/65 Murray St, Hobart 7000
https://www.foldeyoga.com/trainings-events/full-body-prana
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4/65 Murray St, Hobart, TAS, Australia, Tasmania 7000
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