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Full Body Circuit with Chris Kerber is a full-body circuit that keeps you moving and makes the hour count.You’ll rotate through timed stations in a structured format that mixes strength, cardio, and core. It’s efficient, coach-led, and easy to follow—good for any fitness level, with options to scale up or down.
When:
Thursdays
8am to 9am
60 minutes
What to expect:
Timed station circuit (clear start/stop intervals)
Full-body training with variety each week
Strength + cardio + core in one session
Modifications and challenges for all levels
Focus areas:
Strength • Cardio • Core • Endurance • Conditioning
Intensity:
Moderate (adjustable)
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1800 2nd Street, Ste. 100, Sarasota, FL, United States, Florida 34236
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