About this Event
Fueling Her Future: A Teen & Tween Guide to Nutrition
A Tween & Teen Wellness Workshop
Date & Time: April 25th | Saturday | 10:00 AM – 11:30 AM
Location: Spruce MD | 1000 Laurens Rd, Ste B, Greenville, SC 29607
Tickets: $5 per attendee (Parent/Guardian & Teen/Tween Girl each need a ticket)
About This Event
Join us for a fun, empowering, and informative workshop designed specifically for teen/tween girls and their parental figure. This experience focuses on what it really means to fuel a growing body — supporting energy, mood, focus, and long-term health during one of the most important stages of development.
Led by our Registered Dietitian, Katherine Taylor, this session will simplify nutrition in a way that’s practical, approachable, and easy to apply at home — without extremes or confusion.
What You’ll Learn
- What a well-balanced plate looks like for teens and tweens
- How food supports energy, hormones, focus, and growth
- Building healthy, realistic habits (no perfection required)
- How to think about snacks in a way that actually fuels the body
- Simple ways parents can support and model positive nutrition at home
What to Expect
- Interactive, engaging discussion (not a boring lecture)
- Real-life examples and easy takeaways
- Healthy, fun snacks provided
- A supportive, judgment-free environment for both parents and teen/tween girls
Meet Your Speaker
Katherine Taylor, RD Our in-house Registered Dietitian, Katherine specializes in helping families build sustainable, balanced approaches to nutrition that support both physical health and overall well-being.
Who Should Attend
- Girls ages ~10–16
- Parental figure or other adult who want to better support their tween/teen girl
- Anyone looking to build a positive, sustainable relationship with food
Spots Are Limited
To keep the experience interactive and personal, space is limited. Be sure to reserve your spots early!
Event Venue & Nearby Stays
Spruce MD Integrative Medicine, Laurens Road, Greenville, SC, USA, United States
USD 5.00
