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REGISTER: https://docs.google.com/forms/d/e/1FAIpQLSdxWBzu-dTeUrUHtpHKI0lPz1ya0Rp6S69IS-2YmnGFPG4krA/viewformJoin Registered Dietitian and 13-time marathon runner Kristy Baumann in this informative session tailored for runners of all levels. Learn best practices for fueling during different types of runs—from easy recovery jogs to intense long runs and race days. Discover how to calculate your personal “carbs per hour” needs to optimize performance during a marathon or half marathon.
Whether you're looking to improve energy levels, avoid hitting the wall, or fine-tune your race-day nutrition, this talk will equip you with practical strategies to fuel your runs and achieve your goals.
Learn more about Kristy: https://www.marathonnutritionist.com/
Fueling for Success: Nutrition Strategies for Every Runner
Tuesday, February 18th
6pm - 7:30pm
Doors open at 6pm, program starts at 6:30pm
Twin Cities Motion Center
355 Randolph Ave., Suite 200
St. Paul, MN 55102
This is free and open to the public.
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Event Venue & Nearby Stays
355 Randolph Ave., Suite 200, Saint Paul, MN, United States, Minnesota 55102
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