Fuel Your Menopause

As a qualified Menopause Lifestyle Coach, I’m on a mission to make menopause feel less confusing and a LOT more manageable

This workshop is for women navigating peri-menopause or full menopause. I will give you simple, practical tools you can start using right away to support your body, mind and hormones.

What to expect:

• Learn about strategies to overcome debilitating symptoms like insomnia, hot flushes, joint aches and pains.
• Empowering food and lifestyle tips that actually work
• Honest conversations with other like-minded women
• A fabulous goody bag to take home

Click on this link to learn more.

https://www.karenkrugercoaching.com/workshops

and follow Karen on Instagram for more tips.

https://www.instagram.com/karen_menopause_and_cancer/

Event Venue & Nearby Stays

Howellness Centre, Village Centre, Dublin, Ireland