Fuel Your Frame: Eating for Bone Health

Join us for a fun, hands-on class all about fueling your frame with the nutrients and habits that keep your bones strong for life! Whether you’re interested in preventing osteoporosis, supporting an active lifestyle, or just wanting to feel your strongest, this session will give you practical tools you can use right away.

You’ll walk away with:
✔ The top nutrients your bones need (and where to find them)
✔ Smart swaps to reduce “bone bandits”
✔ Easy meal and snack ideas to keep your frame fueled
✔ Confidence to build stronger bones at any age

Registered dietitian Andrea Nikolai, UF/IFAS FCS Agent Polk County will lead class.

If any accommodations are needed, please contact Andrea Nikolai at 863-519-1072 or [email protected]. Requests should be made as soon as possible but at least ten days prior to the scheduled meeting. Thank you!

Event Venue & Nearby Stays

Lake Wales Family Recreation Center, 1001 Burns Avenue, Lake Wales, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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