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Learn how to fuel your body from the inside out.This class is for real life, not perfection. We will talk about what your body actually needs to feel steady, energized and supported through busy seasons. You will learn how food, water, movement, sleep and stress all work together, and how to make small shifts without giving up everything you love.
We will cover
• Everyday nourishment that works for most bodies
• What superfoods actually are and how to use them simply
• Hydration habits that support energy and digestion
• How sleep and nervous system health impact cravings
• Simple meal and snack ideas that do not take all night to make
You will leave with practical tools, not a strict plan. Think easy changes you can start the next day, and a better understanding of what your own body has been asking for. This is a great class if you are tired of mixed messages about wellness and just want someone to explain it in a way that feels kind, doable and sustainable.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
