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This trauma-informed class honors the parts of you that learned to survive—the parts that braced, shut down, or stayed small to stay safe—and gently invites you to expand beyond those patterns into embodied strength. Through mindful yoga, intentional breathwork, guided meditation, and sound bowl integration, we’ll explore power without hardening, stability rooted in nervous system safety, and strength without armor. With autonomy at the center, options are always offered and intensity is invitational, never forced. This is a space to build capacity, reclaim choice, and remember that your body holds not only what you’ve been through—but the resilience that carried you here.
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Event Venue
110 West 5th Street, Pueblo, CO, United States, Colorado 81003
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
