From Survive to Thrive: A Menopause Wellness Toolkit Workshop

From Survive to Thrive: A Menopause Wellness Toolkit Workshop

Spend a morning with us to learn what you can do to live your best life in the menopausal transition and beyond! We'll cover nutrition, strength training, and emotional well-being. You will walk away with:

• An understanding of how to calm the midlife metabolic mayhem using nutritional approaches.

• A clear approach for designing your menopausal plate, plus prompts for AI meal plans.

• The benefits of strength training and building muscle for peri/menopausal women.

• The essential components of an effective midlife strength program and why these components matter.

• A repertoire of behavioral strategies to manage hot flashes, improve sleep, & cope more effectively with stress and anxiety.

• A pathway to embracing the future with enthusiasm and joy.

Event Venue & Nearby Stays

East Columbia 50+ Senior Center, 6610 Cradlerock Way, Columbia, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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