Name: From Surrender to Renewal - A Yoga Workshop with Liz O'Hara
Start: 2026-02-07T15:00:00-05:00
End: 2026-02-07T17:00:00-05:00
Location: 1981 Old Burwash Road, Greater Sudbury, ON, Canada, Ontario P3E 4Z3

From Surrender to Renewal - A Yoga Workshop with Liz O'Hara

This workshop is meant to meet you where winter does: in stillness, rest, reflection and quiet transformation.
We will dive into the energetic qualities of WATER – the element of Winter – its depth, adaptability, and intuition and what they teach us about rest and resilience.
Working with the touchstones of yoga, we will do some breathwork (pranayama), a gentle flow, then spend time in the stillness of supported restorative yoga, finishing up with some reflections and journaling.
$42 for ARC Members | $50 for non-Members