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Being stuck isn’t in your head; it lives in your tissues, shaped by stress, perfectionism, and survival-mode living. This workshop blends mindful movement, stretching, and nervous system-aware breathing techniques to help calm the body and restore flow. You’ll also learn how perfectionism and the stress response shape your patterns, and how to begin shifting them. You don’t have to earn your rest. You don’t have to prove your worth. It’s education, embodiment, and exhale -- all in one.
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Event Venue & Nearby Stays
309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502
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