About this Event
Workshop Overview
Life can be rewarding—and relentless. When stress runs the show, it doesn’t just live in our heads; it lives in our bodies. It shows up in how we speak, listen, react, and connect—with family, friends, coworkers, and ourselves.
In this interactive workshop, you’ll learn how to work with your nervous system instead of fighting it. Through short, simple, science-backed body-based tools, you’ll practice calming your system in real time—so you can respond with more patience, clarity, and presence in any situation.
The techniques are practical, easy to use, and adaptable for work, relationships, and caregiving—helping you show calm and resilience in a way others actually feel, not just hear about.
Perfect For:
- Anyone feeling stretched thin, overwhelmed, or emotionally depleted
- Caregivers, professionals, or anyone navigating big emotions—their own or others’
- People who want stress tools that actually work in the moment
- Those who want healthier communication, stronger presence, and emotional resilience
- Anyone ready to model calm, self-regulation, and empathy in their relationships
- No prior experience required—just a willingness to notice your body
Your Support Matters
This workshop is a fundraiser for the BeaYOUtiful Foundation, supporting confidence-building programs for girls and non-binary youth ages 9–13.
Suggested donation: $40–$80
Pay what you can — everyone is welcome, and every contribution helps.
Your support helps fund programs that teach self-confidence, resilience, and leadership skills for youth—so your participation makes a real impact.
Testimonials:
"In Christianne’s workshop, I learned that I am someone who spends far too much time in “the yellow” (elevated stressed zone)... I’ve been using 2 of her BQ practices daily and they have been great tools over the past month.... I only wish her presentation was longer." ~ Doug England (Telus)
"Christanne's energy is contagious. You will feel uplifted and empowered after her session! Awesome session - thank you! ~ Sara Wanner (SD36)
Event Venue & Nearby Stays
Ocean Park Community Association, 1577 128th Street, Surrey, Canada
CAD 0.00
