| Led by YogaUnMe teacher, Katherine Stiwinter, RYT-200 | Feeling stuck in stress, anxiety, or mental overload? This 3-hour workshop is designed to help you slow down, reconnect, and learn practical tools to calm your nervous system—both on and off the mat.
Modern life keeps us worrying about the future, replaying the past, and living in a constant stress cycle. In this workshop, we’ll explore how yoga, breath, movement, and mindfulness can help bring the body and mind back into the present moment—where safety and ease actually live. 💛
What we’ll explore together:
🌀 The stress cycle & nervous system basics
Learn what’s happening in your body during stress and how to gently down-regulate.
🌬 Breath & awareness practices
Diaphragmatic breathing, box breathing, bee breath, alternate nostril breathing, and simple mindfulness tools you can use anytime.
🧘♀️ Movement for regulation
Breath-led flow, slow and somatic movement, bilateral movement, shaking, and rocking to release stored tension.
🧠 Mindfulness & emotional support
You’ll practice naming emotions, creating space between reaction and response, and learning how to comfort yourself with more compassion.
🛌 Deep rest & grounding
Restorative poses, legs up the wall, child’s pose, savasana, self-massage/tapping, and gentle nervous system settling.
This workshop is for you if:
✨ You feel stressed, anxious, or overwhelmed
✨ You want tools that work in real life—not just in class
✨ You’re curious about mindfulness, nervous system health, or stress relief
✨ You want to feel more present, calm, and supported
No experience needed. Everything is optional, accessible, and adaptable. Come exactly as you are. 🤍
Leave feeling more grounded, informed, and equipped with tools you can return to again and again.
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$35 - Space is limited, register on Momence
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Event Venue
1111 W O Ezell Blvd, Spartanburg, SC, United States, South Carolina 29301
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
