About this Event
Each gathering is a complete experience.
Join at any point.
The Journey deepens over time.
From Root to Crown is a 7-week ecstatic dance, meditation and sound experience designed to support you in in shaking free of some of lifes physical and emotional tensions. Each gathering explores a specific energy center through meditation, ritual, movement & sound.
Each week includes:
- 60-90 minute Ecstatic dance flow
- Sound Journey or live drumming
- Guided meditation or ceremonial practice
- A welcoming, grounded community container
- Cacao or crafted teas available for sale
This dance series moves progressively through the chakras:
Root~Sacral~Solar Plexus~Heart~Throat~Third Eye~Crown
March 4: Kundalini Shaking Meditation with Live Drumming & Sound
March 11: Flow & Feeling: Crystal Water Cleansing Ceremony with Ecstatic Dance Flow & Sound Bath
March 18: Spring Equinox Drum & Dance Circle with Buffalo One Love Drumming
March 25: Frequencies From the Forest: Extended Dance flow curated with love from Costa Rica by DJ Nico (90 minutes dance, no sound bath)
April 1: Voice As Portal:
Osho Jibberish Meditation Ecstatic Dance Flow & Sound
April 8: Eyes of Light:
Trataka Mirror Meditation with Ecstatic Dance Flow & Sound
April 15: Devotion in Motion:
Whirling Meditation with Ecstatic Dance Flow & Sound
★Each night is a complete experience and drop-ins are welcome
★You are welcome to join at any point.
🔑 The full series offers a deeper connection to community and commitment to the practice of movement meditation and will be offered again- from Root to Crown
❤︎ Come as you are- no dance or meditation experience required.
❤︎ All ages bodies and levels of movement welcome.
❤︎ If you feel weird on the dance floor... this is the place for you.
This is a substance-free, judgement-free and consent-based space.
All of you is welcome here in full presence.
$30 drop-in
💵 If you drop-in & feel called to continue, your drop-in can be applied toward a Journey Pass.
Journey Pass brings the cost down to $20 per session.
Event Venue & Nearby Stays
First Prespyterian Church Chapel, 1 Symphony Circle, Buffalo, United States
USD 33.85 to USD 151.23
