About this Event
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women, making it one of the most common hormonal conditions. If you're struggling with irregular periods, weight management, fatigue, or fertility concerns, you're not alone, and nutrition can be a powerful tool in managing your symptoms.
Join Monadnock Community Hospital's Nutrition Services team for an evidence-based, practical seminar designed to help you take control of your health through strategic food choices.
What You'll Learn:
Balance Your Blood Sugar - Discover meal patterns that reduce insulin resistance and stabilize energy throughout the day
Reduce Inflammation - Learn which foods fight inflammation and may improve PCOS symptoms
Support Hormone Health - Understand how meal timing and food combinations impact your hormonal balance
Build Sustainable Habits - Get realistic strategies that fit into your real life, not just a textbook
Myth-Busting - Separate PCOS nutrition facts from fiction
Who Should Attend:
- Women diagnosed with PCOS seeking nutrition guidance
- Those experiencing PCOS symptoms but not yet diagnosed
- Family members supporting loved ones with PCOS
- Anyone interested in hormone health and women's nutrition
- Healthcare professionals seeking patient education resources
Meet Your Presenters:
Kaitlyn McCarthy, RDN, CDCES and Whitney Hightower, MS, RDN, LD are experienced registered dietitians specializing in hormonal health and metabolic conditions. They bring evidence-based expertise combined with practical, compassionate guidance to help you navigate PCOS management through nutrition.
You'll Leave With:
- Actionable meal planning strategies you can start using immediately
- A better understanding of how food impacts your PCOS symptoms
- Confidence in making nutrition choices that support your health goals
- Resources and tools for continued success
- Answers to your personal questions about PCOS nutrition
Don't wait. Research shows that targeted nutrition interventions can reduce insulin resistance by up to 30% and significantly improve quality of life for women with PCOS. Take the first step toward feeling your best!
Event Venue & Nearby Stays
Bond Wellness Center, 458 Old Street Road, Peterborough, United States
USD 0.00
